Sunday 12 th August : 6pm-7pm Yoga Blend : Fitness class

Sunday 12 th August : 6pm-7pm Yoga Blend : Fitness class

6.00

A mix of traditional yoga poses combined with dynamic exercises to help strengthen and tone the muscles, assist with weight/fat loss and improve overall physical health. This beginners class is a good introduction to those interested in incorporating yoga and fitness into their training.

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