*Sunday 16th June* 4pm-7pm : SHINE into SUMMER, Ayurveda & Yoga Workshop

*Sunday 16th June* 4pm-7pm : SHINE into SUMMER, Ayurveda & Yoga Workshop

20.00

As we approach the summer season, both the external environment and our own internal environment accumulates heat. In this workshop you will be guided through cooling and calming Ayurvedic and Yoga principles to cleanse both Mind and Body to ensure you are cool, calm and energized for the seasonal changes. In hour 1, discover nutrition and lifestyle summer seasonal tips, followed by 2 hours of refreshing and relaxing yoga, pranayama & mantra .

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As we approach the summer season, both the external environment and our own internal environment accumulates heat. In this workshop you will be guided through cooling and calming Ayurvedic and Yoga principles to cleanse both Mind and Body to ensure you are cool, calm and energized for the seasonal changes. In hour 1, discover nutrition and lifestyle seasonal tips, followed by 2 hours of refreshing and relaxing yoga, pranayama & mantra