28th APRIL 2019 :AYURVEDA & SPRING CLEANSE 3 HOUR WORKSHOP

28th APRIL 2019 :AYURVEDA & SPRING CLEANSE 3 HOUR WORKSHOP

26.00

Spring is the optimal time to gently cleanse the body and mind of toxic buildup.  Learn how to safely spring clean the body, mind and soul, to emerge lighter, happier and healthier with improved energy and vibrancy.

In this 3 hour workshop, we will discuss how, by making a few subtle changes to our daily routine we will see improvements in sleep, digestive complaints, stress and anxiety, concentration, weight loss and much more
The first hour, Ayurvedic Healing Coach Shanti, will talk from an  Ayurvedic perspective on how we can best cleanse and reset the body in preparation for the summer and the final segment Yoga Teacher Jo, will guide us through 2 hours of cleansing and regenerative sequences encompasing Breathwork and Mantra.

Namaste

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