Led by Catrin Osborne from Stokey Yoga, this workshop will include elements of Vinyasa Flow, Restorative and Yin Yoga and will finish with a blissful Yoga Nidra. Catrin regularly teaches at Yogahome in Stoke Newington, Total Chi in Marylebone and at RADA acting schools. Expect playful sequences practiced to music, hands on adjustments, attention paid to alignment and an emphasis on attaining total relaxation. Suitable for all levels ( not complete beginners). Mats, blosters, eye bags, belts and blocks provided.