Back to All Events

PREGENANCY yoga MASTERCLASS W/ Olivia 7.30PM

 

Join Olivia Festy for a Pregnancy Yoga Masterclass. Olivia will explain how Pre-Natal yoga can prepare mind and body for labour and delivery.

Benefits include:

Improve sleep.
Reduce stress and anxiety.
Increase the strength, flexibility and endurance of muscles needed for childbirth.
Decrease lower back pain, nausea, carpal tunnel syndrome symptoms, headaches and shortness of breath.
 price £12.50