Back to All Events

Yang to Yin Workshop

 Wednesday 9th March.
Yang to Yin Workshop.
This 2.5 hour long yoga workshop suitable for all levels will wake up the body and build heat with dynamic Vinyasa flow to music, then move into more passive restorative postures using bolsters releasing tension by slowing down the breath and quieting the mind. Finishing with yoga nidra, a nourishing guided meditation under a blanket. Catrin regularly teaches at Yogahome and RADA. Catrin undertook her training in Vinyasa Flow with Yogahaven and Yoga Nidra and Restorative Yoga with Yogacampus. Price £25 if you book by end February for early speacial bird rate £20
 

Earlier Event: March 8
DE-STRESS YOGA WITH MARC
Later Event: March 15
HATHA YOGA WITH MARC