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Yin Yoga with Olivia

Yin yoga can complement an already active life or help those who feel distracted by “mind chatter”. Constantly emailing, texting and posting social media updates has led, for some, to mental overload and a feeling that we are not good enough or achieving enough. Yin yoga can provide an antidote to this. Guardian

 

Earlier Event: March 17
pregnancy yoga with Olivia
Later Event: March 22
HATHA YOGA WITH MARC