Ahimsa, each body is different and unique. Yoga is the union of the Mind or Universal consciousness with the Body or Individual consciousness Through Yoga a communion between Mind and Body offers us the realisation and acceptance, we are beautiful and perfect in our current shapes. Yoga can offer us the true gratitude of our bodies and embraces the blemishes, laughter lines and ( sometimes) extra ounces or pounds.
The principle behind Tri Prana Yoga Flow is for us to accept and work with the body we have and it's sequence is designed to maintain and develop more strength to support our bodies as we grow older. Tri- Prana flow helps to develop and maintain core strength. A strong external core helps with postural alignment and greater ease of movement. Coming soon ...





Shanti Connolly